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 International Yoga Day 2024

International Yoga Day, celebrated every year on 21st June across the world, has great importance in our lives. The idea of organizing Yoga Kriya as an event at the international level was introduced by the current Prime Minister of India, Narendra Modi, during his address to the United Nations General Assembly in 2014. Recognizing the all-around approach of yoga toward public welfare, the United Nations declared June 21 as the International Day of Yoga. It was unanimously supported by all the member countries present.

The history of International Yoga Day dates back to its first event in 2015. The first festival was celebrated with great enthusiasm across the world, as lakhs of people from all over the world gathered to participate in the yoga sessions and events. The day aims to spread awareness of the physical, mental, and spiritual benefits of yoga through yoga, emphasizing its potential to improve individual health and promote harmony in society.

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Theme of International Yoga Day 2024: "Yoga for Humanity

The theme chosen for this year's International Day of Yoga 2024 is "Yoga for Humanity", which beautifully encapsulates our collective aspiration for "One Earth, One Family, One Future".

History of International Yoga Day 2024:

Prime Minister Narendra Modi proposed the idea of a dedicated Yoga Day in 2014 during his address to the 69th session of the United Nations General Assembly. On 11 December 2014, all 193 member states of the United Nations unanimously agreed to observe 21 June as International Yoga Day. The opening ceremony took place on June 21, 2015.

Significance of International Yoga Day 2024:

The primary objective of International Yoga Day is to raise awareness of yoga as a holistic practice for mental and physical well-being. The festival holds great importance in highlighting the importance of psychological and physical fitness in today's world.

In addition, the day encourages the cultivation of regular meditation practice to promote the mental clarity and self-awareness needed to thrive in a stress-free environment.

Reasons to celebrate Yoga Day:

The celebration of International Yoga Day serves to honor yoga – an ancient discipline that originated in India. Yoga not only promotes physical relaxation but also helps in reducing stress and anxiety.

The overarching objective of the International Day of Yoga is to enhance people's understanding of the manifold benefits that yoga provides. 

International Yoga Day 2024: Promoting a Healthy Lifestyle

A sedentary lifestyle can have detrimental effects on our bodies and overall well-being. The prevalence of desk jobs and the work-from-home culture have led to increased periods of sitting and reduced physical activity. This sedentary lifestyle has resulted in various health issues.

Yoga Master Akshar, Founder of Akshar Yoga Institutions, emphasizes the importance of yoga for individuals with desk jobs or those who spend most of their day in front of a computer. He suggests that incorporating yoga into our daily routines can help prevent long-term health issues and strengthen our bodies. In addition to promoting immunity, yoga enhances flexibility, strength, and endurance.

To counter the negative impact of a sedentary lifestyle, Yoga Master Akshar recommends a range of yoga asanas:

Santholanasana: This asana focuses on strengthening the thighs, arms, and shoulders while developing core strength.

Chaturanga Dandasana: Regular practice of this asana enhances muscle flexibility and prepares the body for more advanced poses.

Vashishtasana: By stretching the arms, shoulders, chest, abdomen, back of the legs, calves, and ankles, this asana provides both strengthening and lengthening benefits.

Chakrasana: Also known as the wheel pose, it opens the heart and chest while stimulating the adrenal glands.

Pashimottanasana: The Seated Forward Bend improves spine mobility and overall flexibility.

Yoga Master Akshar emphasizes that yoga helps combat the sedentary lifestyle by keeping the body active, fit, and flexible. Muscle rigidity can lead to complications such as joint deterioration, inflammation, and conditions like arthritis.

By incorporating yoga into our daily routines, we can counteract the negative effects of a sedentary lifestyle, promote physical activity, and improve overall well-being.